Winter Wellness Tips from 24 Hour Home Care

Taking care of yourself and loved ones can feel like a chore when the temperature drops and days are shorter. However, this doesn’t have to be the way things are. At 24 Hour Home Care, we believe winter doesn't need to be a time of sickness or general melancholy.  

Here are some easy winter wellness tips from 24 Hour Home Care: 

Don’t Forget Flu or COVID-19 Shots – a flu or COVID vaccination can be the difference between staying healthy and being miserable. The CDC reports there have been 14 to 26 million flu cases between October 2023 and January 2024. A simple and easy jab can make your life a lot easier.  

Wash Your Hands – One of the best ways to avoid spreading germs is to wash your hands. Germs can accumulate on most surfaces, making them easy to pick up and even easier to share. Washing your hands is one of the simplest ways to stop the spread of germs.  

Cover Your Nose and Mouth When You Sneeze – Along with washing your hands, covering your sneeze is an easy way to stop the spread of airborne germs. When you feel the urge to sneeze, either sneeze into your elbow or cover your nose and mouth. Or sneeze into your hands and then wash your hands after you're done sneezing. 

Stay Mentally and Physically Active – Just because it's winter doesn't mean it's time to hibernate. You still need to take care of your body and mind. There are a few fun ways to do this. Start doing a daily brainteaser like crossword puzzles, word searches, or sudoku. Staying fit doesn't need to be an issue, either. Go to a mall or another indoor, climate-controlled place and go for a walk. This is one easy way to keep your body moving when it is cold outside. 

Get Enough Sleep – One of the most critical aspects of overall health is good sleep. Irregular sleep can lead to several health issues, including short-term memory loss, weakened immune system, weight gain, and high blood pressure. 

Stay Hydrated – Nearly 75% of Americans are chronically dehydrated. Drinking the daily recommended amount of water can feel like a chore, but your body will thank you. Dehydration can lead to fatigue, foggy memory, and irritation. During the winter, dehydration can be an issue because indoor heating can dry you out.  

Take Care of Dry Skin – Just as indoor heating can make you dehydrated, it can also dry out your skin. If you find your elbows or hands itchy and rough, apply some hydrating body lotion to the affected areas. Your skin will thank you. 

Winter doesn’t have to be tough on your body or mind! Take care of yourself and your loved ones with these easy tips!