Discover how 24 Home Care is delivering S.A.F.E.R. care during the COVID-19 pandemic

Click to learn more

How Yoga Can Help with Caregiver Stress

Yoga is the ancient practice of controlling breath, improving posture and flexibility, as well as providing a relaxing way for the human body to work out.
Yoga has been a traditional form of exercise and meditation for thousands of years, giving millions of people an opportunity to relax and unwind from their stressful days. There are several different types of yoga that can be practiced including but not limited to: restorative yoga, hot yoga and prenatal yoga. Although all types of yoga stem from the same ancient practice, each type is customized to fit the needs of different groups of people during different stages in their life.

How Can Yoga Help with Caregiver Stress?

Being a caregiver is a rewarding, yet demanding job. As time goes on, caregivers may begin to feel burnt out, leading to increased stress, anxiety or depression. Regularly practicing yoga promotes a healthy mindset, healthy body and a healthy outlook on life. When a caregiver practices yoga regularly, he or she may feel a sense of calmness, peacefulness and overall a more positive outlook on life. During the yoga session, it is important for the caregiver to let go of the tension and stress that they are feeling from their daily tasks and surrender to the practice.

Exercise, more specifically yoga, can be very beneficial for caregivers. Yoga has been proved to increase strength and flexibility, two things that are imperative in order to be a successful caregiver. Exercise in general will help a caregiver relieve stress or tension that he or she feels in their every day life. By giving themselves time to unwind and focus solely on themselves and their health, this will improve their move and likely their general attitude towards their life. Exercise should be coupled with proper nutrition in order to get the full benefits of a healthy and active lifestyle as a caregiver.

How to Practice Yoga

It is important to always check with medical professionals before participating in any new form of exercise. After being cleared to participate in a new exercise routine, it is important to find the type of yoga that works for each individual person. Of course, hot yoga is not going to be suitable for everyone and restorative yoga may not be the right option for others. By doing the proper amount of research, caregivers can decide which type of yoga will work best with their lifestyle, needs and exercise related experience.

There are several yoga poses that can help caregivers build a strong foundation for their practice. By diving into these poses for yoga beginners, caregivers can introduce their mind, soul and body to the practice of yoga. Fundamental poses for yoga beginners includes but is not limited to:

  • Bridge pose
  • Chair Pose
  • Cat Pose
  • Cow Pose
  • Cobra Pose
  • Downward-Facing Dog
  • High Lunge, Crescent Variation
  • Happy Baby Pose

Where to Practice Yoga

Yoga can be practiced in a variety of places including a studio or in the comfort of the practitioner’s home. In the beginning stages of a caregiver’s yoga journey, it is advisable to start by taking lessons or classes from an experienced yoga professional. This will ensure that each pose is being done with proper form, in order to avoid injuries. After a caregiver is more familiar with yoga, the poses that serve them well and how to properly perform said poses, a home-based yoga program may be the next step. As always, make sure that form and method is proper and will benefit your body rather than pushing it to limits that will cause harm.

We hope that yoga can become an integral part of becoming the best caregiver, individual and yogi you can be. Namaste!

24 Hour Home Care IS THE LEADER


Watch How We Have Impacted Lives for 10 Years

Client Reviews

24 Hour Home Care review summary

Reviewer: Patricia
Patricia 2020-09-18 via Google
I like working for 24hr home care because they allow me to have a flexible schedule and I can take advantage of how far away from home I'd like to travel for work.
Reviewer: Liliana D
Liliana D 2020-09-18 via Google
Improving getting better and better really listen to our voice send us a recognition letter congratulating us as frontline workers, send us a little gift for our performance, send us an gift certificate from amazon for school supplies pack of $30 dollars for our children looking forward for more improvements feels good to be recognize as a great frontline worker helps us get more motivated afterall thats going on. Ive never got anything or a congratulations from them ever its the first time in the 3 years ive work with them and today they call me to say happy bday i feel special. Thank you 24hr homecare
Reviewer: Tatyana
Tatyana 2020-09-18 via Google
Pros: It’s nice working here. With this agency, you have a very flexible schedule. There are a lot of 4-5 hour shifts, although they do offer overnight shifts as well from 8 hours, maybe 12. You can qualify for employee benefits after 1 year of working here. They have “emergency rate” wages as well, these are last minute shifts that can raise from $1-5 an hour; if they hired you at $14hr and they give you an (e-rate) emergency rate then it’ll probably be from $15, $16, $17+ depending on the case. Traveling is required and they did have a virtual interview with me. They have employees working 24 hours if you decide to call them. They use the CC-Go app to clock in and clock out. They also give you a link to a corporate perks website that will give you discounts on phones, plane tickets, hotels ect. Cons: Communication with the office/managers can be difficult at times because when you call, anyone/random person can answer. My personal recommendation as a company request for employee(s): Sending each caregiver a “care package” in a ziplock bag with gloves, masks, hand sanitizer, ect. in case a facility or client doesn’t have the supplies needed. Having these “care packages” would help the company prevent any further sicknesses when dealing with urination and bowel movements if anything were to happen.
Reviewer: Samantha
Samantha 2020-09-13 via Google
Highly recommend!
Reviewer: Samantha
Samantha 2020-09-13 via Google
Great, award-winning company!
Reviewer: Samantha
Samantha 2020-09-13 via Google
Great company! Highly recommend.
Reviewer: CAROL
CAROL 2020-08-01 via Google
Reviewer: Laura
Laura 2020-06-12 via Google
Our care givers are loving, friendly and devoted. They are family! Thank you for being here for us.
Reviewer: Richard
Richard 2020-06-09 via Google
Our Care-giver Mudrakat is a blessing for us, with a big heart, and a very professional approach and skills - she will go far...
Reviewer: Raul
Raul 2020-05-28 via Google
Great place to work for!

The Most Trusted Caregivers

The success of our clients and company is entirely dependent on the quality of our caregivers. We make certain to find and provide our senior clients with the industry's best caretakers so that they have a positive in-home care experience. We submit all of our caregivers through nationwide background checks, assessment tests, and verify multiple references. All of our caregivers are required to be compassionate, reliable, experienced, and above all else, TRUSTWORTHY. We understand that you are entrusting your loved one's home and well-being with our company, and we take that very seriously.

24 Hour Home Care® is committed to improving the lives of our senior clients. By assisting seniors with their daily living activities, we are able to keep them at home where they are comfortable and allow them to thrive during this chapter of their lives. Not only do we strive to exceed customer satisfaction, but we strive to exceed employee satisfaction. We want all of our caregivers to be proud and happy to work for 24 Hour Home Care® so that they will provide the best senior home care possible!


Reach out to your local 24 Hour Home Care® representative to receive a free in-home consultation today!

So that you and your loved one can experience the 24 Hour Home Care® difference!