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Why Meditation Can Help with Caregiver Stress

Why Meditation Can Help with Caregiver Stress

Being a caregiver is stressful: you have people depending on you to take care of their loved one, you work tirelessly to make sure that your client is happy, and you are doing so with a smile on your face. We know that at the end of the day, you may feel stressed and exhausted. After your shift ends and before you go to bed, it is important to wind down and focus on yourself for a few minutes. Meditation is a great way to unwind before the end of the day and put you in the right headspace to get a good night’s rest and wake up recharged and ready to take on another day!

Meditation can allow your cognitive functions to be improved and your stress to be vastly decreased. In addition, it can allow you to be one with your breath and keep yourself present in the moment. By focusing on your breath and the act of just ‘being’ you can give your mind a well-deserved break. Meditation can allow you to improve your overall mood, your mental health and your sleep patterns. By meditating for a few minutes after you get off work, you can put yourself in a mindset that will allow you to feel rejuvenated, recharged and rested.

The key to successful meditation is to allow yourself to be open to the possibility of letting go and just focusing on your breathing. It is helpful to have one central place that you feel comfortable meditating in. This could be on your bed, in the comfort of your living room or you may choose to create a space that is used exclusively for meditation. Find the environment that works for you and choose to commit to meditating at least every other day, if not for a few minutes each day.

Meditation does not have to be done at a retreat or in a professional studio. There are several apps and websites, such as Headspace, that allows you to meditate anywhere. By simply unplugging from the business and craziness of the real world, you make room in your heart and mind for relaxation and rejuvenation. We hope that you will take the time to try mediating the next time that you feel overwhelmed or stressed from work.

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Reviewer: CAROL
CAROL 2020-08-01 via Google
I LOVE BEING ON CALL THRU THE WEEK MAKE MORE MONEY, WORK WHEN YOU WANT. LOVE LOVE LOVE 24 HR AND ALL THE STAFFERS THERE THE BEST.
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Laura 2020-06-12 via Google
Our care givers are loving, friendly and devoted. They are family! Thank you for being here for us.
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Richard 2020-06-09 via Google
Our Care-giver Mudrakat is a blessing for us, with a big heart, and a very professional approach and skills - she will go far...
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Brigieth 2020-05-28 via Google
Excellent!!
Reviewer: Cydney
Cydney 2020-05-26 via Google
24 Hour Home Care offers excellent assistance to people in need of a caregiver. They train their staff well and provide a service of care for seniors, accident victims and those recovering from illness and gives the families peace of mind knowing that their loved one is cared for. I highly recommend this company.
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Michelle Martin Del 2020-05-26 via Google
My experience as a professional Caregiver has been a wonderful experience the staff is very friendly and very helpful. Thank you!
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Michael 2020-04-29 via Google
My wife was hospitalized for over three weeks. When she was discharged from the hospital I needed help at home. I called 24 Hour Home Care on a Saturday and by Monday I had an excellent caregiver helping out. They provided a caregiver for two weeks while my wife was recuperating. I couldn’t have done it without them. They are a great company with excellent people. I recommend them highly.
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Monique 2020-04-13 via Google
Working for a company that is so willing to improve! Makes for a long-lasting employment relationship🥰
Reviewer: Sylvia
Sylvia 2020-04-13 via Google
24-hour care keeps me working I get to care for the elderly which is very rewarding for me.

The Most Trusted Caregivers

The success of our clients and company is entirely dependent on the quality of our Caregivers. We make certain to find and provide our senior clients with the industry’s best caretakers so that have a positive in-home care experience. We submit all of our Caregivers through nation-wide background checks, assessment tests, and verify multiple references. All of our Caregivers are required to be compassionate, reliable, experienced, and above all else, TRUSTWORTHY. We understand that you are entrusting your loved one’s home and well-being with our company, things we take more than just seriously.

24 Hour Home Care® is committed to improving the lives of our senior clients. By assisting seniors with their daily living activities, we are able to keep them at home where they are comfortable and allow them to thrive during this chapter of their lives. Not only do we strive to exceed customer satisfaction, we strive to exceed employee satisfaction. We want all of our Caregivers to be proud and happy to work for 24 Hour Home Care® so that they will provide the best senior home care possible!

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