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Why Meditation Can Help with Caregiver Stress

Why Meditation Can Help with Caregiver Stress

Being a caregiver is stressful: you have people depending on you to take care of their loved one, you work tirelessly to make sure that your client is happy, and you are doing so with a smile on your face. We know that at the end of the day, you may feel stressed and exhausted. After your shift ends and before you go to bed, it is important to wind down and focus on yourself for a few minutes. Meditation is a great way to unwind before the end of the day and put you in the right headspace to get a good night’s rest and wake up recharged and ready to take on another day!

Meditation can allow your cognitive functions to be improved and your stress to be vastly decreased. In addition, it can allow you to be one with your breath and keep yourself present in the moment. By focusing on your breath and the act of just ‘being’ you can give your mind a well-deserved break. Meditation can allow you to improve your overall mood, your mental health and your sleep patterns. By meditating for a few minutes after you get off work, you can put yourself in a mindset that will allow you to feel rejuvenated, recharged and rested.

The key to successful meditation is to allow yourself to be open to the possibility of letting go and just focusing on your breathing. It is helpful to have one central place that you feel comfortable meditating in. This could be on your bed, in the comfort of your living room or you may choose to create a space that is used exclusively for meditation. Find the environment that works for you and choose to commit to meditating at least every other day, if not for a few minutes each day.

Meditation does not have to be done at a retreat or in a professional studio. There are several apps and websites, such as Headspace, that allows you to meditate anywhere. By simply unplugging from the business and craziness of the real world, you make room in your heart and mind for relaxation and rejuvenation. We hope that you will take the time to try mediating the next time that you feel overwhelmed or stressed from work.

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Client Reviews

24 Hour Home Care review summary

Reviewer: Patricia
Patricia 2020-09-18 via Google
I like working for 24hr home care because they allow me to have a flexible schedule and I can take advantage of how far away from home I'd like to travel for work.
Reviewer: Liliana D
Liliana D 2020-09-18 via Google
Improving getting better and better really listen to our voice send us a recognition letter congratulating us as frontline workers, send us a little gift for our performance, send us an gift certificate from amazon for school supplies pack of $30 dollars for our children looking forward for more improvements feels good to be recognize as a great frontline worker helps us get more motivated afterall thats going on. Ive never got anything or a congratulations from them ever its the first time in the 3 years ive work with them and today they call me to say happy bday i feel special. Thank you 24hr homecare
Reviewer: Tatyana
Tatyana 2020-09-18 via Google
Pros: It’s nice working here. With this agency, you have a very flexible schedule. There are a lot of 4-5 hour shifts, although they do offer overnight shifts as well from 8 hours, maybe 12. You can qualify for employee benefits after 1 year of working here. They have “emergency rate” wages as well, these are last minute shifts that can raise from $1-5 an hour; if they hired you at $14hr and they give you an (e-rate) emergency rate then it’ll probably be from $15, $16, $17+ depending on the case. Traveling is required and they did have a virtual interview with me. They have employees working 24 hours if you decide to call them. They use the CC-Go app to clock in and clock out. They also give you a link to a corporate perks website that will give you discounts on phones, plane tickets, hotels ect. Cons: Communication with the office/managers can be difficult at times because when you call, anyone/random person can answer. My personal recommendation as a company request for employee(s): Sending each caregiver a “care package” in a ziplock bag with gloves, masks, hand sanitizer, ect. in case a facility or client doesn’t have the supplies needed. Having these “care packages” would help the company prevent any further sicknesses when dealing with urination and bowel movements if anything were to happen.
Reviewer: Samantha
Samantha 2020-09-13 via Google
Highly recommend!
Reviewer: Samantha
Samantha 2020-09-13 via Google
Great, award-winning company!
Reviewer: Samantha
Samantha 2020-09-13 via Google
Great company! Highly recommend.
Reviewer: CAROL
CAROL 2020-08-01 via Google
Reviewer: Laura
Laura 2020-06-12 via Google
Our care givers are loving, friendly and devoted. They are family! Thank you for being here for us.
Reviewer: Richard
Richard 2020-06-09 via Google
Our Care-giver Mudrakat is a blessing for us, with a big heart, and a very professional approach and skills - she will go far...
Reviewer: Raul
Raul 2020-05-28 via Google
Great place to work for!

The Most Trusted Caregivers

The success of our clients and company is entirely dependent on the quality of our caregivers. We make certain to find and provide our senior clients with the industry's best caretakers so that they have a positive in-home care experience. We submit all of our caregivers through nationwide background checks, assessment tests, and verify multiple references. All of our caregivers are required to be compassionate, reliable, experienced, and above all else, TRUSTWORTHY. We understand that you are entrusting your loved one's home and well-being with our company, and we take that very seriously.

24 Hour Home Care® is committed to improving the lives of our senior clients. By assisting seniors with their daily living activities, we are able to keep them at home where they are comfortable and allow them to thrive during this chapter of their lives. Not only do we strive to exceed customer satisfaction, but we strive to exceed employee satisfaction. We want all of our caregivers to be proud and happy to work for 24 Hour Home Care® so that they will provide the best senior home care possible!


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So that you and your loved one can experience the 24 Hour Home Care® difference!