Small Changes to Fit Exercise into Your Daily Routine
If you struggle to fit exercise into your daily routine, you may feel as though you are missing out on a very important part of your life. Exercise not only improves your overall health and wellbeing, but it improves your mental health as well. Exercise is a crucial daily activity, as it will help them keep their muscles mass and strength. Below are some tips on how to fit exercise into your daily life that do not require a gym!
- Skip the elevator and take the stairs as much as possible! Are you going to the second or third floor in a building? Try taking the stairs once that day rather than taking an elevator. This will get your heartrate up and allow you to fit exercise in a small window of time.
- When your schedule gives you a free window of time, take a brisk walk outside. If you have more than 10 minutes in your schedule, you have enough time to fit a quick walk into your day. Try going around the block once or twice to begin with. This will allow your body to get moving, your heartrate to get up and will give you a chance to enjoy the sunshine and fresh air outside!
- While watching tv, consider using light hand weights! One and two-pound weights can be found at local sports stores and can give you something to do during commercial breaks. After your doctor clears you for lifting weights, try incorporating this into your daily routine!
- Incorporate stretching and yoga poses into the downtime that you have. Although your downtime may be short lived and infrequent, taking time to stretch and breathe into a yoga pose can give you the relief your body is looking for. Yoga and stretching gives your body a second to stretch, rejuvenate and feel ready for the rest of your day.
Life can get busy and can be demanding or draining, but your exercise routine does not have to suffer. Try incorporating these tips and tricks to fit exercise into your daily routine.