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Overcoming Overeating for Caregivers

Overcoming Overeating for Caregivers

Being a caregiver can bring a lot of stress into your daily routine. As a caregiver, you have several people that are relying on you to take care of their loved one, which often translates as anxiety or stress for a caregiver. There are several ways that people choose to cope with their stress, many of which are healthy and encouraged, but every now and then a caregiver may cope with stress by overeating.

Food serves as comfort for some individuals and can be a coping mechanism. Although allowing yourself the occasional treat is healthy and key to a balanced diet, it is important to know when you are overeating and overindulging. By definition, overeating or overindulging means that you are eating more food than you need, and you are simply eating because it serves as comfort for you rather than for nutritional value. When you overeat, you are not eating because you are hungry, and you most likely do not stop eating when you are full. It is important to recognize the signs of overeating and understand when you are doing so.

When you are stressed or overwhelmed, it is important to find outlets to put your energy in rather than eating. Having a water bottle near you at all times can help you focus on drinking water when you would otherwise reach for a snack. Although it will take time to get used to the experience of replacing food with water, it will eventually become a habit for you. You will reap the benefits of an increased water intake and find another outlet or oral fixation for you during your times of stress.

If you overeat or overindulge after your shifts, try finding another outlet for your pent-up energy or anxiety. We suggest taking a walk and getting fresh air, especially after a long stressful day. The combination of fresh air and endorphins from exercise can increase your mood and your overall mental health. If you would rather work out in a gym or with a group, try exercise classes or join a gym where you can use your stress or anxiety for good! We love boxing, cycling and yoga!

During your time of stress or anxiety, it is important to recognize the signs of overeating and channel your energy to a healthier outlet. Whether that is cooking healthy meals, taking a walk or attending a yoga class, you can overcome your challenges. We encourage you to find an outlet that will work for you! Remember that each person is different and that it may take several times to find what works for you. If you are concerned with your overeating or overindulging due to stress, we encourage you to consult your doctor for more information.

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24 Hour Home Care review summary

Reviewer: Laura
Laura 2020-06-12 via Google
Our care givers are loving, friendly and devoted. They are family! Thank you for being here for us.
Reviewer: Richard
Richard 2020-06-09 via Google
Our Care-giver Mudrakat is a blessing for us, with a big heart, and a very professional approach and skills - she will go far...
Reviewer: Cydney
Cydney 2020-05-26 via Google
24 Hour Home Care offers excellent assistance to people in need of a caregiver. They train their staff well and provide a service of care for seniors, accident victims and those recovering from illness and gives the families peace of mind knowing that their loved one is cared for. I highly recommend this company.
Reviewer: Michelle Martin Del
Michelle Martin Del 2020-05-26 via Google
My experience as a professional Caregiver has been a wonderful experience the staff is very friendly and very helpful. Thank you!
Reviewer: Michael
Michael 2020-04-29 via Google
My wife was hospitalized for over three weeks. When she was discharged from the hospital I needed help at home. I called 24 Hour Home Care on a Saturday and by Monday I had an excellent caregiver helping out. They provided a caregiver for two weeks while my wife was recuperating. I couldn’t have done it without them. They are a great company with excellent people. I recommend them highly.
Reviewer: Monique
Monique 2020-04-13 via Google
Working for a company that is so willing to improve! Makes for a long-lasting employment relationship🥰
Reviewer: Sylvia
Sylvia 2020-04-13 via Google
24-hour care keeps me working I get to care for the elderly which is very rewarding for me.

The Most Trusted Caregivers

The success of our clients and company is entirely dependent on the quality of our Caregivers. We make certain to find and provide our senior clients with the industry’s best caretakers so that have a positive in-home care experience. We submit all of our Caregivers through nation-wide background checks, assessment tests, and verify multiple references. All of our Caregivers are required to be compassionate, reliable, experienced, and above all else, TRUSTWORTHY. We understand that you are entrusting your loved one’s home and well-being with our company, things we take more than just seriously.

24 Hour Home Care® is committed to improving the lives of our senior clients. By assisting seniors with their daily living activities, we are able to keep them at home where they are comfortable and allow them to thrive during this chapter of their lives. Not only do we strive to exceed customer satisfaction, we strive to exceed employee satisfaction. We want all of our Caregivers to be proud and happy to work for 24 Hour Home Care® so that they will provide the best senior home care possible!

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