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Overcoming Overeating for Caregivers

Overcoming Overeating for Caregivers

Being a caregiver can bring a lot of stress into your daily routine. As a caregiver, you have several people that are relying on you to take care of their loved one, which often translates as anxiety or stress for a caregiver. There are several ways that people choose to cope with their stress, many of which are healthy and encouraged, but every now and then a caregiver may cope with stress by overeating.

Food serves as comfort for some individuals and can be a coping mechanism. Although allowing yourself the occasional treat is healthy and key to a balanced diet, it is important to know when you are overeating and overindulging. By definition, overeating or overindulging means that you are eating more food than you need, and you are simply eating because it serves as comfort for you rather than for nutritional value. When you overeat, you are not eating because you are hungry, and you most likely do not stop eating when you are full. It is important to recognize the signs of overeating and understand when you are doing so.

When you are stressed or overwhelmed, it is important to find outlets to put your energy in rather than eating. Having a water bottle near you at all times can help you focus on drinking water when you would otherwise reach for a snack. Although it will take time to get used to the experience of replacing food with water, it will eventually become a habit for you. You will reap the benefits of an increased water intake and find another outlet or oral fixation for you during your times of stress.

If you overeat or overindulge after your shifts, try finding another outlet for your pent-up energy or anxiety. We suggest taking a walk and getting fresh air, especially after a long stressful day. The combination of fresh air and endorphins from exercise can increase your mood and your overall mental health. If you would rather work out in a gym or with a group, try exercise classes or join a gym where you can use your stress or anxiety for good! We love boxing, cycling and yoga!

During your time of stress or anxiety, it is important to recognize the signs of overeating and channel your energy to a healthier outlet. Whether that is cooking healthy meals, taking a walk or attending a yoga class, you can overcome your challenges. We encourage you to find an outlet that will work for you! Remember that each person is different and that it may take several times to find what works for you. If you are concerned with your overeating or overindulging due to stress, we encourage you to consult your doctor for more information.

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Client Reviews

24 Hour Home Care review summary

Reviewer: Patricia
Patricia 2020-09-18 via Google
I like working for 24hr home care because they allow me to have a flexible schedule and I can take advantage of how far away from home I'd like to travel for work.
Reviewer: Liliana D
Liliana D 2020-09-18 via Google
Improving getting better and better really listen to our voice send us a recognition letter congratulating us as frontline workers, send us a little gift for our performance, send us an gift certificate from amazon for school supplies pack of $30 dollars for our children looking forward for more improvements feels good to be recognize as a great frontline worker helps us get more motivated afterall thats going on. Ive never got anything or a congratulations from them ever its the first time in the 3 years ive work with them and today they call me to say happy bday i feel special. Thank you 24hr homecare
Reviewer: Tatyana
Tatyana 2020-09-18 via Google
Pros: It’s nice working here. With this agency, you have a very flexible schedule. There are a lot of 4-5 hour shifts, although they do offer overnight shifts as well from 8 hours, maybe 12. You can qualify for employee benefits after 1 year of working here. They have “emergency rate” wages as well, these are last minute shifts that can raise from $1-5 an hour; if they hired you at $14hr and they give you an (e-rate) emergency rate then it’ll probably be from $15, $16, $17+ depending on the case. Traveling is required and they did have a virtual interview with me. They have employees working 24 hours if you decide to call them. They use the CC-Go app to clock in and clock out. They also give you a link to a corporate perks website that will give you discounts on phones, plane tickets, hotels ect. Cons: Communication with the office/managers can be difficult at times because when you call, anyone/random person can answer. My personal recommendation as a company request for employee(s): Sending each caregiver a “care package” in a ziplock bag with gloves, masks, hand sanitizer, ect. in case a facility or client doesn’t have the supplies needed. Having these “care packages” would help the company prevent any further sicknesses when dealing with urination and bowel movements if anything were to happen.
Reviewer: Samantha
Samantha 2020-09-13 via Google
Highly recommend!
Reviewer: Samantha
Samantha 2020-09-13 via Google
Great, award-winning company!
Reviewer: Samantha
Samantha 2020-09-13 via Google
Great company! Highly recommend.
Reviewer: CAROL
CAROL 2020-08-01 via Google
I LOVE BEING ON CALL THRU THE WEEK MAKE MORE MONEY, WORK WHEN YOU WANT. LOVE LOVE LOVE 24 HR AND ALL THE STAFFERS THERE THE BEST.
Reviewer: Laura
Laura 2020-06-12 via Google
Our care givers are loving, friendly and devoted. They are family! Thank you for being here for us.
Reviewer: Richard
Richard 2020-06-09 via Google
Our Care-giver Mudrakat is a blessing for us, with a big heart, and a very professional approach and skills - she will go far...
Reviewer: Raul
Raul 2020-05-28 via Google
Great place to work for!

The Most Trusted Caregivers

The success of our clients and company is entirely dependent on the quality of our caregivers. We make certain to find and provide our senior clients with the industry's best caretakers so that they have a positive in-home care experience. We submit all of our caregivers through nationwide background checks, assessment tests, and verify multiple references. All of our caregivers are required to be compassionate, reliable, experienced, and above all else, TRUSTWORTHY. We understand that you are entrusting your loved one's home and well-being with our company, and we take that very seriously.

24 Hour Home Care® is committed to improving the lives of our senior clients. By assisting seniors with their daily living activities, we are able to keep them at home where they are comfortable and allow them to thrive during this chapter of their lives. Not only do we strive to exceed customer satisfaction, but we strive to exceed employee satisfaction. We want all of our caregivers to be proud and happy to work for 24 Hour Home Care® so that they will provide the best senior home care possible!

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