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How to Improve Your Memory as You Age

As we get older, our memory sometimes slips and becomes not as sharp as it once was.

Misplacing keys, forgetting your tasks for the day or not remembering someone’s birthday can be a common occurrence among elderly individuals. It is important that you talk to a doctor if you feel that you or your loved one is experiencing more than normal memory decline due to age. Dementia and Alzheimer’s are serious conditions and should never be ruled out, unless by a medical professional. If your doctor has chalked it up to declining memory due to age, try these tips to keep your mentally sharp.

  • Find a way to organize your life that will make sense, no matter what. If you have the space, hanging a key rack by your door may be a great way to make sure that you always know where your keys are. Assuming that you put your keys there when you come in the door, they will remain there until you are ready to leave. Another example is by labeling your drawers, your cupboards and your closet with the items inside. It is important that you are as organized as possible to avoid misplacing or forgetting things.
  • Eat a balanced diet that will help you keep your mind sharp and your body strong. It is advised that you speak to a medical professional or nutritionist to get an exact breakdown of what your meals should contain on a daily basis, but balance is key. You should maintain a well-balanced and healthy diet to keep yourself strong and healthy as you age.
  • Exercise both your body and your brain. It is advised that you are cleared by a doctor before engaging in physical activity, but by incorporating exercise in your routine, you are able to keep your body active and improve blood circulation. This can improve your memory and your brain health as you age. Just as you exercise your body, you should also exercise the mind. You or your loved one should engage in cross-word puzzles, card games or memorization games. This will keep your mind sharp and allow you to fight against memory decline as you age.

We hope that these tips and tricks will help you or your loved one maintain a sharp memory as they age. Please seek out medical attention if you or your loved one is concerned with their mental or memory health. It is important to rule out any underlying conditions that may affect memory health.

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24 Hour Home Care review summary

Reviewer: Patricia
Patricia 2020-09-18 via Google
I like working for 24hr home care because they allow me to have a flexible schedule and I can take advantage of how far away from home I'd like to travel for work.
Reviewer: Liliana D
Liliana D 2020-09-18 via Google
Improving getting better and better really listen to our voice send us a recognition letter congratulating us as frontline workers, send us a little gift for our performance, send us an gift certificate from amazon for school supplies pack of $30 dollars for our children looking forward for more improvements feels good to be recognize as a great frontline worker helps us get more motivated afterall thats going on. Ive never got anything or a congratulations from them ever its the first time in the 3 years ive work with them and today they call me to say happy bday i feel special. Thank you 24hr homecare
Reviewer: Tatyana
Tatyana 2020-09-18 via Google
Pros: It’s nice working here. With this agency, you have a very flexible schedule. There are a lot of 4-5 hour shifts, although they do offer overnight shifts as well from 8 hours, maybe 12. You can qualify for employee benefits after 1 year of working here. They have “emergency rate” wages as well, these are last minute shifts that can raise from $1-5 an hour; if they hired you at $14hr and they give you an (e-rate) emergency rate then it’ll probably be from $15, $16, $17+ depending on the case. Traveling is required and they did have a virtual interview with me. They have employees working 24 hours if you decide to call them. They use the CC-Go app to clock in and clock out. They also give you a link to a corporate perks website that will give you discounts on phones, plane tickets, hotels ect. Cons: Communication with the office/managers can be difficult at times because when you call, anyone/random person can answer. My personal recommendation as a company request for employee(s): Sending each caregiver a “care package” in a ziplock bag with gloves, masks, hand sanitizer, ect. in case a facility or client doesn’t have the supplies needed. Having these “care packages” would help the company prevent any further sicknesses when dealing with urination and bowel movements if anything were to happen.
Reviewer: Samantha
Samantha 2020-09-13 via Google
Highly recommend!
Reviewer: Samantha
Samantha 2020-09-13 via Google
Great, award-winning company!
Reviewer: Samantha
Samantha 2020-09-13 via Google
Great company! Highly recommend.
Reviewer: CAROL
CAROL 2020-08-01 via Google
I LOVE BEING ON CALL THRU THE WEEK MAKE MORE MONEY, WORK WHEN YOU WANT. LOVE LOVE LOVE 24 HR AND ALL THE STAFFERS THERE THE BEST.
Reviewer: Laura
Laura 2020-06-12 via Google
Our care givers are loving, friendly and devoted. They are family! Thank you for being here for us.
Reviewer: Richard
Richard 2020-06-09 via Google
Our Care-giver Mudrakat is a blessing for us, with a big heart, and a very professional approach and skills - she will go far...
Reviewer: Raul
Raul 2020-05-28 via Google
Great place to work for!

The Most Trusted Caregivers

The success of our clients and company is entirely dependent on the quality of our caregivers. We make certain to find and provide our senior clients with the industry's best caretakers so that they have a positive in-home care experience. We submit all of our caregivers through nationwide background checks, assessment tests, and verify multiple references. All of our caregivers are required to be compassionate, reliable, experienced, and above all else, TRUSTWORTHY. We understand that you are entrusting your loved one's home and well-being with our company, and we take that very seriously.

24 Hour Home Care® is committed to improving the lives of our senior clients. By assisting seniors with their daily living activities, we are able to keep them at home where they are comfortable and allow them to thrive during this chapter of their lives. Not only do we strive to exceed customer satisfaction, but we strive to exceed employee satisfaction. We want all of our caregivers to be proud and happy to work for 24 Hour Home Care® so that they will provide the best senior home care possible!

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