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How to Improve Your Memory as You Age

As we get older, our memory sometimes slips and becomes not as sharp as it once was.

Misplacing keys, forgetting your tasks for the day or not remembering someone’s birthday can be a common occurrence among elderly individuals. It is important that you talk to a doctor if you feel that you or your loved one is experiencing more than normal memory decline due to age. Dementia and Alzheimer’s are serious conditions and should never be ruled out, unless by a medical professional. If your doctor has chalked it up to declining memory due to age, try these tips to keep your mentally sharp.

  • Find a way to organize your life that will make sense, no matter what. If you have the space, hanging a key rack by your door may be a great way to make sure that you always know where your keys are. Assuming that you put your keys there when you come in the door, they will remain there until you are ready to leave. Another example is by labeling your drawers, your cupboards and your closet with the items inside. It is important that you are as organized as possible to avoid misplacing or forgetting things.
  • Eat a balanced diet that will help you keep your mind sharp and your body strong. It is advised that you speak to a medical professional or nutritionist to get an exact breakdown of what your meals should contain on a daily basis, but balance is key. You should maintain a well-balanced and healthy diet to keep yourself strong and healthy as you age.
  • Exercise both your body and your brain. It is advised that you are cleared by a doctor before engaging in physical activity, but by incorporating exercise in your routine, you are able to keep your body active and improve blood circulation. This can improve your memory and your brain health as you age. Just as you exercise your body, you should also exercise the mind. You or your loved one should engage in cross-word puzzles, card games or memorization games. This will keep your mind sharp and allow you to fight against memory decline as you age.

We hope that these tips and tricks will help you or your loved one maintain a sharp memory as they age. Please seek out medical attention if you or your loved one is concerned with their mental or memory health. It is important to rule out any underlying conditions that may affect memory health.

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CAROL 2020-08-01 via Google
I LOVE BEING ON CALL THRU THE WEEK MAKE MORE MONEY, WORK WHEN YOU WANT. LOVE LOVE LOVE 24 HR AND ALL THE STAFFERS THERE THE BEST.
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Our Care-giver Mudrakat is a blessing for us, with a big heart, and a very professional approach and skills - she will go far...
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Cydney 2020-05-26 via Google
24 Hour Home Care offers excellent assistance to people in need of a caregiver. They train their staff well and provide a service of care for seniors, accident victims and those recovering from illness and gives the families peace of mind knowing that their loved one is cared for. I highly recommend this company.
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Michael 2020-04-29 via Google
My wife was hospitalized for over three weeks. When she was discharged from the hospital I needed help at home. I called 24 Hour Home Care on a Saturday and by Monday I had an excellent caregiver helping out. They provided a caregiver for two weeks while my wife was recuperating. I couldn’t have done it without them. They are a great company with excellent people. I recommend them highly.
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Sylvia 2020-04-13 via Google
24-hour care keeps me working I get to care for the elderly which is very rewarding for me.

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The success of our clients and company is entirely dependent on the quality of our Caregivers. We make certain to find and provide our senior clients with the industry’s best caretakers so that have a positive in-home care experience. We submit all of our Caregivers through nation-wide background checks, assessment tests, and verify multiple references. All of our Caregivers are required to be compassionate, reliable, experienced, and above all else, TRUSTWORTHY. We understand that you are entrusting your loved one’s home and well-being with our company, things we take more than just seriously.

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