Being a caregiver can take a toll on your body.
You are constantly on your feet, running around for your client and catering to their needs. When it comes to self-care, many caregivers neglect to take care of themselves the way they deserve. After work, it is imperative that you set some time aside for you to relax, unwind and take care of yourself, this is especially important for those with a social anxiety disorder. Among countless other pains, being on your feet for hours on end can especially take a toll on you and your feet over time. Reflexology can help relieve the painful sensation commonly felt after a long shift and ease the bodies stress response.
Reflexology is the practice of applying targeted pressure to specific areas of your body. The areas identified includes your face, ears, hands, feet and legs.
Reflexology is to be performed by a physical therapy professional that is familiar with the connection between the area where the pressure is applied and how it will benefit you in the long run.
Your personal professional can show you places to apply pressure, in case you need relief outside of their office. It is advised that if you are interested in reflexology, to look for a professional to show you the pressure points that will benefit you. Please do not attempt to try this on your own without professional supervision your first time.
There are several ways reflexology can help with several different problems that a caregiver is facing. Due to high stress and high impact on the body, caregiver pains can be anywhere from physical to emotional. Here is how reflexology can help you:
Commonly paired with aromatherapy, reflexology can hold the key to relief that you have been looking for. Taking time for yourself and to care for your body can lend itself well to a long, successful career as a caregiver.
24 Hour Home Care review summary
The success of our clients and company is entirely dependent on the quality of our caregivers. We make certain to find and provide our senior clients with the industry's best caretakers so that they have a positive in-home care experience. We submit all of our caregivers through nationwide background checks, assessment tests, and verify multiple references. All of our caregivers are required to be compassionate, reliable, experienced, and above all else, TRUSTWORTHY. We understand that you are entrusting your loved one's home and well-being with our company, and we take that very seriously.
24 Hour Home Care® is committed to improving the lives of our senior clients. By assisting seniors with their daily living activities, we are able to keep them at home where they are comfortable and allow them to thrive during this chapter of their lives. Not only do we strive to exceed customer satisfaction, but we strive to exceed employee satisfaction. We want all of our caregivers to be proud and happy to work for 24 Hour Home Care® so that they will provide the best senior home care possible!LEARN MORE ABOUT TRUSTED CAREGIVERS
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