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Heart-Healthy Foods You Will Enjoy Eating

Heart-Healthy Foods You Will Enjoy Eating

Taking care of your heart is so important as you age, as elderly individuals are at risk for heart attacks or cardiac arrest. Fundamental heart health starts with a healthy and balanced diet, where your body will get the necessary nutrients that it needs to be strong and healthy. We curated a list of heart healthy foods that we think you will not only enjoy eating but that will be beneficial to your overall wellness, health and happiness.

  • Salmon is rich in omega-3 fatty acids and can help your blood flow. Salmon also helps lower the type of fat called triglycerides, which can lead to heart disease and complications in the future.
  • Nuts, specifically walnuts, are a good source of fat. Although they do have monounsaturated fats, this type of fat is quite different from saturated fats, as they are good for you! Walnuts have omega-3 acids too and a serving size of 5 ounces a week can help make a difference in your heart health.
  • Dark chocolate – that’s right we said chocolate! Dark chocolate has flavanols in it, which can help prevent blood clots within your body and can aid in lowering your blood pressure. While milk chocolate may be sweeter and taste better, dark chocolate has more flavanols and less sugar, which makes it a much healthier option.
  • Fat-free or low-fat milk or yogurt products can help lower your blood pressure. These foods contain potassium, which can help you lower your blood pressure over time. By choosing a yogurt or dairy product that is low-fat or fat-free you are lowering the saturated fat that you consume, and you can avoid raising your cholesterol!

We know that eating healthy, while enjoying the foods you consume can be a tricky thing to manage. Try eating the foods we listed above to keep your heart healthy and to keep yourself happy along the way. We recommend consulting your doctor before making a complete diet change and ask them to recommend foods that are going to benefit you and your health. We hope that you remain happy, healthy and prosperous.

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Client Reviews

24 Hour Home Care review summary

Reviewer: Patricia
Patricia 2020-09-18 via Google
I like working for 24hr home care because they allow me to have a flexible schedule and I can take advantage of how far away from home I'd like to travel for work.
Reviewer: Liliana D
Liliana D 2020-09-18 via Google
Improving getting better and better really listen to our voice send us a recognition letter congratulating us as frontline workers, send us a little gift for our performance, send us an gift certificate from amazon for school supplies pack of $30 dollars for our children looking forward for more improvements feels good to be recognize as a great frontline worker helps us get more motivated afterall thats going on. Ive never got anything or a congratulations from them ever its the first time in the 3 years ive work with them and today they call me to say happy bday i feel special. Thank you 24hr homecare
Reviewer: Tatyana
Tatyana 2020-09-18 via Google
Pros: It’s nice working here. With this agency, you have a very flexible schedule. There are a lot of 4-5 hour shifts, although they do offer overnight shifts as well from 8 hours, maybe 12. You can qualify for employee benefits after 1 year of working here. They have “emergency rate” wages as well, these are last minute shifts that can raise from $1-5 an hour; if they hired you at $14hr and they give you an (e-rate) emergency rate then it’ll probably be from $15, $16, $17+ depending on the case. Traveling is required and they did have a virtual interview with me. They have employees working 24 hours if you decide to call them. They use the CC-Go app to clock in and clock out. They also give you a link to a corporate perks website that will give you discounts on phones, plane tickets, hotels ect. Cons: Communication with the office/managers can be difficult at times because when you call, anyone/random person can answer. My personal recommendation as a company request for employee(s): Sending each caregiver a “care package” in a ziplock bag with gloves, masks, hand sanitizer, ect. in case a facility or client doesn’t have the supplies needed. Having these “care packages” would help the company prevent any further sicknesses when dealing with urination and bowel movements if anything were to happen.
Reviewer: Samantha
Samantha 2020-09-13 via Google
Highly recommend!
Reviewer: Samantha
Samantha 2020-09-13 via Google
Great, award-winning company!
Reviewer: Samantha
Samantha 2020-09-13 via Google
Great company! Highly recommend.
Reviewer: CAROL
CAROL 2020-08-01 via Google
I LOVE BEING ON CALL THRU THE WEEK MAKE MORE MONEY, WORK WHEN YOU WANT. LOVE LOVE LOVE 24 HR AND ALL THE STAFFERS THERE THE BEST.
Reviewer: Laura
Laura 2020-06-12 via Google
Our care givers are loving, friendly and devoted. They are family! Thank you for being here for us.
Reviewer: Richard
Richard 2020-06-09 via Google
Our Care-giver Mudrakat is a blessing for us, with a big heart, and a very professional approach and skills - she will go far...
Reviewer: Raul
Raul 2020-05-28 via Google
Great place to work for!

The Most Trusted Caregivers

The success of our clients and company is entirely dependent on the quality of our caregivers. We make certain to find and provide our senior clients with the industry's best caretakers so that they have a positive in-home care experience. We submit all of our caregivers through nationwide background checks, assessment tests, and verify multiple references. All of our caregivers are required to be compassionate, reliable, experienced, and above all else, TRUSTWORTHY. We understand that you are entrusting your loved one's home and well-being with our company, and we take that very seriously.

24 Hour Home Care® is committed to improving the lives of our senior clients. By assisting seniors with their daily living activities, we are able to keep them at home where they are comfortable and allow them to thrive during this chapter of their lives. Not only do we strive to exceed customer satisfaction, but we strive to exceed employee satisfaction. We want all of our caregivers to be proud and happy to work for 24 Hour Home Care® so that they will provide the best senior home care possible!

LEARN MORE ABOUT TRUSTED CAREGIVERS

Reach out to your local 24 Hour Home Care® representative to receive a free in-home consultation today!

So that you and your loved one can experience the 24 Hour Home Care® difference!