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Foods That Will Help with Caregiver Focus

Foods That Will Help with Caregiver Focus

We know that being a caregiver requires a lot of focus, energy and consistency. It can be challenging to stay focused when you are at work, especially when you may have other things happening in your life that demand attention. We think that these brain foods can help you improve your focus, concentration and awareness.

  • Caffeine can give you the “pick me up” that you are looking for when you start to lose focus. Although too much caffeine is not good for you and can make you feel anxious and jittery, the right amount can help you feel more focused. Try a small cup of coffee in the morning or in the afternoon when your focus starts to fade.
  • The right kind of sugar can help you stay alert and awake! We are not talking about picking up some sugary candy at the grocery store as an afternoon snack, but rather healthy and natural sugars that can be found in fruit or fruit juice. Think to yourself: would you rather have a natural burst of energy or a sugar-high that will eventually lead to a crash? Skip the sugary snacks and grab an orange or a glass of orange juice!
  • Fish can help boost your brain health and activity with the help of the omega-3 fatty acids that are in it! Try eating this delicious dish once or twice a week to start!
  • When it doubt, eat breakfast…consistently! Unless you are directed to do otherwise by a medical professional, eat a healthy and hearty breakfast that will fuel you for the day. Try to aim for protein, veggies or fruits and a good source of energy boosting foods. We suggest trying something like this: two eggs to your liking, an orange and a small cup of coffee.

We know that it is easy to lose focus in the afternoon and it can be challenging to focus on your work when there are dozens of things happening in your mind. However, we encourage you to try these foods that are perfect for sustaining and maintaining energy and focus during your busy day! We are so appreciative for all that you do for your clients and we hope that you continue to stay focused and driven!

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The Most Trusted Caregivers

The success of our clients and company is entirely dependent on the quality of our Caregivers. We make certain to find and provide our senior clients with the industry’s best caretakers so that have a positive in-home care experience. We submit all of our Caregivers through nation-wide background checks, assessment tests, and verify multiple references. All of our Caregivers are required to be compassionate, reliable, experienced, and above all else, TRUSTWORTHY. We understand that you are entrusting your loved one’s home and well-being with our company, things we take more than just seriously.

24 Hour Home Care® is committed to improving the lives of our senior clients. By assisting seniors with their daily living activities, we are able to keep them at home where they are comfortable and allow them to thrive during this chapter of their lives. Not only do we strive to exceed customer satisfaction, we strive to exceed employee satisfaction. We want all of our Caregivers to be proud and happy to work for 24 Hour Home Care® so that they will provide the best senior home care possible!

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