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Food That Can Help You Get a Better Night’s Sleep

Food That Can Help You Get a Better Night’s Sleep

Do you have trouble unwinding at the end of the day? Are you struggling with getting to bed at a decent hour? We know that life can be chaotic and often when we lay down at night, we are left with our thoughts that keep us awake at night. This is not uncommon, as millions of people experience this each night. But did you know that there are certain foods that can help you get a good night’s rest? That’s right—food can help you sleep! Take a look below to see what foods can help you get quality sleep tonight!

  • Walnuts are rich in tryptophan, which helps your body produce serotonin and melatonin. Try grabbing a handful of these yummy nuts to snack on before bed!
  • Cheese, or any sort of dairy, helps your body use the calcium found in the dairy product to use tryptophan in the product to trigger more melatonin in your body to be produced. This means that you will naturally feel sleepy and you can catch a good night of sleep after a few pieces of cheese or a cup of warm (or cold) milk.
  • Chamomile tea has been a sleep aid for many years, as it has been proven to help relax your body, mind and muscles. Try having a cup of chamomile tea about 30 minutes before you would like to fall asleep.
  • Leafy greens are not only good for your body, but they can help you fall asleep as well! Did you know that leafy greens contain calcium, which can assist your body from using tryptophan to produce melatonin, which is the main trigger of a good night’s sleep!
  • Chickpeas or hummus have a good dose of tryptophan, which will help you produce more melatonin. Try having some chickpeas or hummus with your dinner and you will ease into a great night’s rest!

We know that falling asleep can be tricky, especially when there are plenty of things on your mind. Next time you are struggling to fall asleep, remember these foods that can help you get a great night’s rest. If you are experiencing severe insomnia, please seek medical attention from a professional. We hope that these tips help you rest and recharge!

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Reviewer: CAROL
CAROL 2020-08-01 via Google
Reviewer: Laura
Laura 2020-06-12 via Google
Our care givers are loving, friendly and devoted. They are family! Thank you for being here for us.
Reviewer: Richard
Richard 2020-06-09 via Google
Our Care-giver Mudrakat is a blessing for us, with a big heart, and a very professional approach and skills - she will go far...
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Brigieth 2020-05-28 via Google
Reviewer: Cydney
Cydney 2020-05-26 via Google
24 Hour Home Care offers excellent assistance to people in need of a caregiver. They train their staff well and provide a service of care for seniors, accident victims and those recovering from illness and gives the families peace of mind knowing that their loved one is cared for. I highly recommend this company.
Reviewer: Michelle Martin Del
Michelle Martin Del 2020-05-26 via Google
My experience as a professional Caregiver has been a wonderful experience the staff is very friendly and very helpful. Thank you!
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Michael 2020-04-29 via Google
My wife was hospitalized for over three weeks. When she was discharged from the hospital I needed help at home. I called 24 Hour Home Care on a Saturday and by Monday I had an excellent caregiver helping out. They provided a caregiver for two weeks while my wife was recuperating. I couldn’t have done it without them. They are a great company with excellent people. I recommend them highly.
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Monique 2020-04-13 via Google
Working for a company that is so willing to improve! Makes for a long-lasting employment relationship🥰
Reviewer: Sylvia
Sylvia 2020-04-13 via Google
24-hour care keeps me working I get to care for the elderly which is very rewarding for me.

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The success of our clients and company is entirely dependent on the quality of our Caregivers. We make certain to find and provide our senior clients with the industry’s best caretakers so that have a positive in-home care experience. We submit all of our Caregivers through nation-wide background checks, assessment tests, and verify multiple references. All of our Caregivers are required to be compassionate, reliable, experienced, and above all else, TRUSTWORTHY. We understand that you are entrusting your loved one’s home and well-being with our company, things we take more than just seriously.

24 Hour Home Care® is committed to improving the lives of our senior clients. By assisting seniors with their daily living activities, we are able to keep them at home where they are comfortable and allow them to thrive during this chapter of their lives. Not only do we strive to exceed customer satisfaction, we strive to exceed employee satisfaction. We want all of our Caregivers to be proud and happy to work for 24 Hour Home Care® so that they will provide the best senior home care possible!

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