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Family History and Heart Disease

There are many risk factors that contribute to heart disease, such as high cholesterol, high blood pressure, and being overweight or obese.

But, the most prevalent indication that someone is at risk for developing cardiovascular issues is a family history of it.

When one or more blood relatives has had heart disease, there’s a greater chance that you will experience it, according to the National Institutes of Health. Even more, how early your family members experienced heart disease is an indicator of the probability. If your father or brother had a heart attack before age 55, or if your mother or sister had one before age 65, you are more likely to get heart disease yourself, according to the National Heart, Lung, and Blood Institute.

The reason family history is the main indicator of someone’s likelihood of developing heart disease is because of genetics. Genetics, or the characteristics you inherit from your parents, influence many of cardiovascular disease risk factors, such as a predisposition for obesity, type 2 diabetes, and cholesterol levels.

Genes control the way the cardiovascular system operates, from the strength of the blood vessels to the way the cells in the heart communicate.

There are even some types of heart disease that are more likely to be passed down genetically than others. The two most common diseases are one that thickens part of the heart muscle, preventing proper blood flow and forcing the heart to pump harder than it needs to, and one that weakens the muscle, which doesn’t allow blood to pump efficiently and leads to heart failure.

It’s important to note that even with the strong connection between family history and the likelihood of a heart disease diagnosis, it doesn’t mean that heart disease will be automatically inherited.

In fact, an emerging field called epigenetics studies how your lifestyle, including diet, exercise, weight, and environmental factors like exposure to pollution and pesticides, smoking, and diet can influence how genes express themselves.

Doctors agree that outside interactions with genes are more powerful than the genetic makeup itself in determining overall risk for heart disease.

In one well-known study led by Massachusetts General Hospital, people with the highest genetic predisposition for heart disease were able to cut their risk in half through lifestyle modifications.

If you do have a family history of heart disease, don’t panic. Instead, take charge of your lifestyle and follow these three steps to start a prevention plan with your doctor.

Research thoroughly

Find out the full extent of your family history. This includes looking back three generations, spanning children, siblings, parents, aunts and uncles, nieces and nephews, grandparents, and cousins. Mark down what conditions or symptoms each experienced and at what age this occurred. Even if you can’t track down every person’s history, write down as much as you can. It will help your doctor form a more accurate treatment plan.

Ask about in-depth testing

Once you have a thorough idea of what your risk factors are, you can pinpoint your testing beyond basic cholesterol and blood sugar levels. Most doctors will be inclined to test at an earlier age than tests are typically done to be proactive about identifying risk factors. Tests might include checking for nontraditional markers, such as lipoprotein, C-reactive protein, and trimethylamine N-oxide. Coronary calcium scans, ultrasounds, and electrocardiograms are other options that test for arterial buildup. Also, doctors may test for other genetic diseases that could increase your chance of heart problems.

Depending on the test results, and the level of family history, your doctor may suggest forming an aggressive plan to reducing your risk of developing heart disease.

Consider other risk factors

While family history is a premier risk factor, other lifestyle choices contribute greatly. In fact, by changing certain behaviors and adopting a heart-healthy lifestyle, you can lower your risk of heart disease.

  •  Quit smoking: Encourage family members to quit smoking, too. Second-hand smoke is

as deadly as smoking yourself. Here are tips on quitting smoking and vaping.

  •   Exercise: Research shows that exercising for at least 150 minutes a week at moderate

intensity can lower cholesterol, blood pressure, and keep your weight at a healthy level.

  •  Find a healthy weight: Obesity places you at risk for high cholesterol, high blood

pressure, and insulin resistance, which is a precursor of type 2 diabetes. Work with a

nutritionist to make a target weight and exercise and diet plan to reach your goals.

Here are five tips to meeting your weight goals.

  • Reduce stress: Studies have shown there’s a relationship between high stress levels

and coronary heart disease. Practice meditation, breathing techniques, and following a

regular sleep schedule as calming mechanisms.

  •  Eat a heart-healthy diet: Eating certain foods has been linked to lower cholesterol and

blood pressure, reduced inflammation, and less plaque in the arteries. Stick to nutrient-

rich foods, such as berries, vegetables, foods high in Omega-3 fatty acids, and whole

grains. Following a heart-healthy diet plan can help you stay on track.



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Client Reviews

24 Hour Home Care review summary

Reviewer: Patricia
Patricia 2020-09-18 via Google
I like working for 24hr home care because they allow me to have a flexible schedule and I can take advantage of how far away from home I'd like to travel for work.
Reviewer: Liliana D
Liliana D 2020-09-18 via Google
Improving getting better and better really listen to our voice send us a recognition letter congratulating us as frontline workers, send us a little gift for our performance, send us an gift certificate from amazon for school supplies pack of $30 dollars for our children looking forward for more improvements feels good to be recognize as a great frontline worker helps us get more motivated afterall thats going on. Ive never got anything or a congratulations from them ever its the first time in the 3 years ive work with them and today they call me to say happy bday i feel special. Thank you 24hr homecare
Reviewer: Tatyana
Tatyana 2020-09-18 via Google
Pros: It’s nice working here. With this agency, you have a very flexible schedule. There are a lot of 4-5 hour shifts, although they do offer overnight shifts as well from 8 hours, maybe 12. You can qualify for employee benefits after 1 year of working here. They have “emergency rate” wages as well, these are last minute shifts that can raise from $1-5 an hour; if they hired you at $14hr and they give you an (e-rate) emergency rate then it’ll probably be from $15, $16, $17+ depending on the case. Traveling is required and they did have a virtual interview with me. They have employees working 24 hours if you decide to call them. They use the CC-Go app to clock in and clock out. They also give you a link to a corporate perks website that will give you discounts on phones, plane tickets, hotels ect. Cons: Communication with the office/managers can be difficult at times because when you call, anyone/random person can answer. My personal recommendation as a company request for employee(s): Sending each caregiver a “care package” in a ziplock bag with gloves, masks, hand sanitizer, ect. in case a facility or client doesn’t have the supplies needed. Having these “care packages” would help the company prevent any further sicknesses when dealing with urination and bowel movements if anything were to happen.
Reviewer: Samantha
Samantha 2020-09-13 via Google
Highly recommend!
Reviewer: Samantha
Samantha 2020-09-13 via Google
Great, award-winning company!
Reviewer: Samantha
Samantha 2020-09-13 via Google
Great company! Highly recommend.
Reviewer: CAROL
CAROL 2020-08-01 via Google
Reviewer: Laura
Laura 2020-06-12 via Google
Our care givers are loving, friendly and devoted. They are family! Thank you for being here for us.
Reviewer: Richard
Richard 2020-06-09 via Google
Our Care-giver Mudrakat is a blessing for us, with a big heart, and a very professional approach and skills - she will go far...
Reviewer: Raul
Raul 2020-05-28 via Google
Great place to work for!

The Most Trusted Caregivers

The success of our clients and company is entirely dependent on the quality of our caregivers. We make certain to find and provide our senior clients with the industry's best caretakers so that they have a positive in-home care experience. We submit all of our caregivers through nationwide background checks, assessment tests, and verify multiple references. All of our caregivers are required to be compassionate, reliable, experienced, and above all else, TRUSTWORTHY. We understand that you are entrusting your loved one's home and well-being with our company, and we take that very seriously.

24 Hour Home Care® is committed to improving the lives of our senior clients. By assisting seniors with their daily living activities, we are able to keep them at home where they are comfortable and allow them to thrive during this chapter of their lives. Not only do we strive to exceed customer satisfaction, but we strive to exceed employee satisfaction. We want all of our caregivers to be proud and happy to work for 24 Hour Home Care® so that they will provide the best senior home care possible!


Reach out to your local 24 Hour Home Care® representative to receive a free in-home consultation today!

So that you and your loved one can experience the 24 Hour Home Care® difference!