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How to Avoid Getting a Migraine

How You Can Have Peace of Mind While Mom Ages at Home One of the most irritating and painful experiences is an extreme headache also known as a migraine.

Migraines can cause pain in your head, neck and shoulders or cause you to feel nauseas and lightheaded. Migraines are common, as about 12% of adults in the United States suffer from migraines, but that does not mean that they cannot be avoided. Avoiding migraines can be tricky, especially for seniors, but we have a few tips that may help prevent these horrible headaches from occurring.

Your diet can affect your mental health, your mood and your overall physical health. Keeping your diet healthy and avoiding processed foods can help you avoid migraines. Additionally, sugar can sometimes cause a ‘sugar rush’ which then can result in a crash, which is often accompanied by a migraine. Caffeine also has a negative effect on your body, as it can cause migraines when you experience withdrawals or too much caffeine. Keeping your diet balanced can allow your body to get the nutrients it wants and craves to maintain a healthy body and mind.

Stay active! Getting outside and enjoying some fresh air and exercise can help decrease the chances you will experience a migraine. Your body is strong and capable of achieving great things, despite your age. Take 20 minutes to go for a walk and enjoy the fresh air of your neighborhood. It is of the utmost importance to not push yourself too hard, as strenuous exercise can cause headaches and migraines to occur.

Relationship Between Nutrition and SleepMake sure that you have a sleep schedule that you honor. Lack of sleep can cause migraines, along with poor food and drink choices that can also cause headaches or migraines. It is advisable to set a sleep pattern where you get at least eight hours of sleep each night and you vow to stick with said pattern. Going to bed at the same time every night and getting the correct amount of sleep will allow your body to rest and recharge for the day ahead.

Learn how to deal with stress in a way that works for you. Anxiety, worry and chaos can trigger a migraine. Each person has a different way they deal and cope with stress, including but not limited to exercise, meditation, aromatherapy or talking to a therapist. Find what works for you and be sure to surrender fully to the process. When you are feeling anxious, stressed or on edge, be sure to have a plan in place to soothe your mind and soul and avoid a migraine.

We hope that these tips will help you avoid migraines, as we know that they can be painful and debilitating. Migraines do not have to be an everyday occurrence and with the right tips and techniques, you can be migraine free!

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24 Hour Home Care review summary

Reviewer: Patricia
Patricia 2020-09-18 via Google
I like working for 24hr home care because they allow me to have a flexible schedule and I can take advantage of how far away from home I'd like to travel for work.
Reviewer: Liliana D
Liliana D 2020-09-18 via Google
Improving getting better and better really listen to our voice send us a recognition letter congratulating us as frontline workers, send us a little gift for our performance, send us an gift certificate from amazon for school supplies pack of $30 dollars for our children looking forward for more improvements feels good to be recognize as a great frontline worker helps us get more motivated afterall thats going on. Ive never got anything or a congratulations from them ever its the first time in the 3 years ive work with them and today they call me to say happy bday i feel special. Thank you 24hr homecare
Reviewer: Tatyana
Tatyana 2020-09-18 via Google
Pros: It’s nice working here. With this agency, you have a very flexible schedule. There are a lot of 4-5 hour shifts, although they do offer overnight shifts as well from 8 hours, maybe 12. You can qualify for employee benefits after 1 year of working here. They have “emergency rate” wages as well, these are last minute shifts that can raise from $1-5 an hour; if they hired you at $14hr and they give you an (e-rate) emergency rate then it’ll probably be from $15, $16, $17+ depending on the case. Traveling is required and they did have a virtual interview with me. They have employees working 24 hours if you decide to call them. They use the CC-Go app to clock in and clock out. They also give you a link to a corporate perks website that will give you discounts on phones, plane tickets, hotels ect. Cons: Communication with the office/managers can be difficult at times because when you call, anyone/random person can answer. My personal recommendation as a company request for employee(s): Sending each caregiver a “care package” in a ziplock bag with gloves, masks, hand sanitizer, ect. in case a facility or client doesn’t have the supplies needed. Having these “care packages” would help the company prevent any further sicknesses when dealing with urination and bowel movements if anything were to happen.
Reviewer: Samantha
Samantha 2020-09-13 via Google
Highly recommend!
Reviewer: Samantha
Samantha 2020-09-13 via Google
Great, award-winning company!
Reviewer: Samantha
Samantha 2020-09-13 via Google
Great company! Highly recommend.
Reviewer: CAROL
CAROL 2020-08-01 via Google
I LOVE BEING ON CALL THRU THE WEEK MAKE MORE MONEY, WORK WHEN YOU WANT. LOVE LOVE LOVE 24 HR AND ALL THE STAFFERS THERE THE BEST.
Reviewer: Laura
Laura 2020-06-12 via Google
Our care givers are loving, friendly and devoted. They are family! Thank you for being here for us.
Reviewer: Richard
Richard 2020-06-09 via Google
Our Care-giver Mudrakat is a blessing for us, with a big heart, and a very professional approach and skills - she will go far...
Reviewer: Raul
Raul 2020-05-28 via Google
Great place to work for!

The Most Trusted Caregivers

The success of our clients and company is entirely dependent on the quality of our caregivers. We make certain to find and provide our senior clients with the industry's best caretakers so that they have a positive in-home care experience. We submit all of our caregivers through nationwide background checks, assessment tests, and verify multiple references. All of our caregivers are required to be compassionate, reliable, experienced, and above all else, TRUSTWORTHY. We understand that you are entrusting your loved one's home and well-being with our company, and we take that very seriously.

24 Hour Home Care® is committed to improving the lives of our senior clients. By assisting seniors with their daily living activities, we are able to keep them at home where they are comfortable and allow them to thrive during this chapter of their lives. Not only do we strive to exceed customer satisfaction, but we strive to exceed employee satisfaction. We want all of our caregivers to be proud and happy to work for 24 Hour Home Care® so that they will provide the best senior home care possible!

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