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Is It Possible to Prevent Alzheimer’s?

The cause of Alzheimer’s is not black and white, as there are many contributing medical conditions that can cause a person to develop Alzheimer’s.

Lifestyle Changes

However, there are lifestyle changes that you can implement in your life now to help prevent Alzheimer’s. Look below for things that your future self will thank you for implementing in your daily routine.

  • Eat nutritious foods that your body needs and thrives off. It is important to consult your doctor before making lifestyle changes, especially with nutrition. Ask your doctor to run tests that can determine which types of food you should avoid and which types of food your body loves.
  • Don’t let physical exercise take a back seat! To be in the best health as possible to avoid Alzheimer’s and other illnesses & diseases, it is important to take care of yourself. Exercise not only allows your muscles to be strong and healthy, it will create endorphins within your body. Endorphins will make you happy and feel good, keeping your mental health top of mind as well as your physical health.
  • Get enough sleep! A healthy night of sleep is about seven to eight hours per night, but many of us are not getting nearly that amount. Sleep is such an important part of our mental and physical health, we should honor our bodies with sleep just as we do with exercise and nutrition. Without an adequate amount of sleep, our bodies alter the levels of beta-amyloid, tau and inflammation in our spinal fluids. These altered levels within our bodies are directly correlated to Alzheimer’s which makes sleep and the quality of your sleep incredibly important.

Unfortunately, there is not a magic remedy or lifestyle change that will fully prevent Alzheimer’s, but these lifestyle changes are certainly a good start. These subtle changes to your life could be the gateway to a happier, healthier and longer life. If you had the chance to prevent Alzheimer’s, would you?

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The Most Trusted Caregivers

The success of our clients and company is entirely dependent on the quality of our Caregivers. We make certain to find and provide our senior clients with the industry’s best caretakers so that have a positive in-home care experience. We submit all of our Caregivers through nation-wide background checks, assessment tests, and verify multiple references. All of our Caregivers are required to be compassionate, reliable, experienced, and above all else, TRUSTWORTHY. We understand that you are entrusting your loved one’s home and well-being with our company, things we take more than just seriously.

24 Hour Home Care® is committed to improving the lives of our senior clients. By assisting seniors with their daily living activities, we are able to keep them at home where they are comfortable and allow them to thrive during this chapter of their lives. Not only do we strive to exceed customer satisfaction, we strive to exceed employee satisfaction. We want all of our Caregivers to be proud and happy to work for 24 Hour Home Care® so that they will provide the best senior home care possible!

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